I’m a certified sleep coach and yoga teacher, with 5 years of experience helping people train themselves to sleep better. I’ve helped professionals double their sleep duration over a period of 4 weeks, using my 30-Day Sleep Challenge.
A professional who is trained to help you alleviate sleep disorder symptoms through behavioral coaching.Using habit reform,cognitive restructuring, she motivates you to identify & reverse the behavior that’s causing your sleep problems.
While our genes cannot be altered and contribute only 30%, our behavior makes 70% of the difference between a good and poor night’s sleep.If sleep heavily depends on how we behave, we can learn to behave well.Healthy sleep can be learnt and poor sleep can be unlearnt.
Business owners often get stuck in the above vicious cycle. How strong is the correlation between poor sleep quality and poor performance, varies from person to person.
Sleep coaching helps break negative habit loops and build positive beliefs and behaviours that support sleep.This, in turn promotes long term productivity.
This program will train you to:
1.Fall asleep within a fixed time window of your choice: no more nights laying wide awake in bed struggling to fall asleep.
2.Achieve peak performance at work after a good night’s sleep.
It’s more than that
Sleep coaching helps break negative habit loops and build positive beliefs and behaviours that support sleep.This, in turn promotes long term productivity.
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