100% FREE TRAINING
without using melatonin or sleeping pills
In under 10 minutes, you will learn:-
1. Who is this for?- Entrepreneurs experiencing disordered sleep, waking up feeling unrefreshed, unable to sleep within 20 minutes at bedtime or looking to improve sleep quality.
2. How does sleep coaching work? - 90% of sleep problems start as unhealthy behavior patterns.You can stop your sleep difficulty from developing into a sleep disorder by timely rectifying your behaviour using sleep coaching.
3. You don’t have to spend all your time- Find out the three beliefs that are currently sabotaging your sleep and how to change them.
Pratibha Nigam, 27, Copywriter BBDO, New York
Garima Goel, Public Policy Consultant, Delhi
Sonali Kathuria, 26, Program Developer, Salesforce, Delhi
Ayush Tandon, Management Consultant, Six Sense, India
I was experiencing disturbed sleep. My sleeping patterns were uneven and I wanted to fix my schedule w.r.t. sleep. Chhavi helped me in finding the right schedule for myself. I was able to curb triggers that I didn’t even know existed. The program helped me cut down on the caffeine in a sustainable way. My sleep quality has improved substantially. Chhavi was very helpful and went into detail about every little thing to understand my sleep cycle and helped me overcome it.
My experience with learning Yoga and sleep coaching from Chhavi has given phenomenal results. After years of struggling with disrupted sleep, I am finally enjoying the benefits of deep, uninterrupted sleep. Thank you Chhavi.
I am so grateful for crossing paths with Chhavi.She has helped me achieve deep, restorative sleep, and inculcate confidence in my own sleep abilities.The way she made me understand the importance of healthy sleep has transformed my life. Her eye for detail even during online sessions is commendable and her support across the process is appreciable.
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